Bella Hadid’s Weight Loss: The Journey to Shedding an Additional 20 Pounds

Who Is Bella Hadid?

Bella Hadid, the sister of Gigi Hadid and daughter of Yolanda Hadid, is an American supermodel and television personality. Born in Washington D.C., USA, she embarked on her modeling journey at 17, making her debut at New York Fashion Week in 2014. Since then, Hadid has graced the runways for renowned fashion brands like Chanel, Balenciaga, Miu Miu, Dior, Alexander Wang, and more.

Though raised in Los Angeles, USA, she is nationally ranked as an equestrian and, at the age of 18, expressed a desire to participate in the Olympics alongside her modeling career. Quickly rising to become a social media sensation, Hadid is also a fitness inspiration with millions of followers seeking her beauty tips and styling ideas.

Bella Hadid Profile

• Real Name: Isabella Khair Hadid
• Birthday: October 9, 1996
• Age in 2023: 26 years old
• Occupation: American Model and Television Personality
• Weight Before: 140 pounds
• Weight Loss: 20 pounds
• Weight After: 120 pounds

How Did Bella Hadid Gain Weight?

When Bella Hadid embarked on her weight loss journey, she started at around 140 pounds, maintaining a naturally healthy physique. Although she was never classified as overweight or obese, she grappled with fluctuations in weight. In an interview with People magazine, she candidly shared, “I have lost weight and gained weight. My weight fluctuates so much. I really didn’t mean to lose weight. Like I want boobs. I want my ass back. But it’s not my fault. My weight fluctuates and so does everybody, and I think that if people are gonna judge, that’s the worst you can possibly do because everybody is different.”

According to research, factors such as coffee and water intake, sleeping habits, medications, diet, and more could contribute to the fluctuations in Bella Hadid’s measurements, including her weight . Her ultimate weight loss secret for her New York Fashion Week debut involved a combination of a healthy diet and rigorous physical activity. However, her weight loss journey was not without its challenges.

Bella’s Struggle with Lyme Disease

 

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In 2012, Hadid received a diagnosis of Lyme disease, an illness transmitted to humans through infected ticks. Studies indicate that this disease manifests with flu-like symptoms, fatigue, and can sometimes result in pain in large joints, particularly the knees.

During an emergency root canal surgery, the model experienced a flare-up of the disease, leading to a low-grade infection in her jaw. Hadid has been consistently open on social media about her decade-long battle with Lyme disease. In a TikTok video, she revealed, “My skin changes color, I break out randomly, I get (what feels like) lesions, lethargy, chronic anxiety, zero motivation or purpose, leaky gut, adrenals, depression.” Despite her health challenges, she rebounded, resumed horse riding, and persevered in her modeling career. Even while contending with the disease, she continued to grace the runway. Further in the article, discover the Bella Hadid diet plan and workout routine that contributed to her impressive and slender appearance.

How Did Bella Hadid Lose Weight?

To achieve weight loss, the model adhered to a disciplined and healthy diet, complemented by extensive hours of exercise. Research suggests that creating an energy deficit in the body can facilitate weight loss . Furthermore, studies indicate that combining physical activity with energy-restricted diets may result in more significant weight loss. Therefore, the most effective approach to slimming down involves a combination of exercise, diet, and behavioral strategies, all integral components of Bella Hadid’s weight loss plan.

Here is the Bella Hadid diet and workout plan that you should know for some fitness inspiration:

• Bella Hadid’s Diet Plan

The secret to Bella Hadid’s weight loss lies in the absence of a strict regimen. The American model adopts a moderation-focused approach, enjoying a variety of foods, including her favorites like pizzas and burgers, while maintaining a balanced diet.

Bella Hadid’s nutritionist, Dr. Charles Passler, reveals that she follows a low-carb, high-protein diet to stay fit and lean. Studies suggest that a higher protein intake than the recommended dietary allowance can aid in weight reduction, decreasing fat mass, improving body composition, and preserving fat-free mass . Protein also has a modest satiety effect, promoting a sense of fullness, as explained by nutrition research specialist Kelsey Costa, RDN. She notes, “A high-protein diet contributes to weight loss primarily by enhancing feelings of fullness, which curtails overall calorie consumption.”

In Bella Hadid’s daily diet, you can find protein-rich sources like yogurt, hummus, berries, celery sticks, baby carrots, and cashew butter. A typical day includes:

• Breakfast: Eggs and sausage
• Lunch: Salmon with vegetables, pasta, or chicken with brown rice
• Snacks: Celery sticks and cashew butter
• Dinner: Sauteed kale

Bella Hadid also incorporates green juices and ginger shots throughout the day for energy. Research suggests that consuming such juices may alter intestinal microbiota associated with weight loss and provide essential nutrients . To fuel her workouts, she drinks a smoothie or protein drink beforehand.

A significant aspect of her healthy lifestyle is maintaining an early dinner, finishing her last meal by 7:30 PM daily. This practice aligns with research indicating that late-night eating is linked to obesity and an increased risk of diabetes . Bella Hadid’s transformation from 140 pounds to 120 pounds is attributed to these habits, along with a disciplined workout routine, following in the footsteps of her health-conscious family.

• Bella Hadid’s Workout Routine

In addition to adhering to a strict diet, Bella Hadid places significant emphasis on a rigorous workout routine. The model exhibits unwavering dedication to her fitness regimen and frequents the Gotham Gym in New York, where she is trained by Rob Piela. Bella Hadid’s workout routine typically spans two to three hours daily, with an increase in training hours when preparing for a fashion show. Not one to stick to a monotonous set of exercises, Hadid values variety and enjoyment in her workouts.

Bella Hadid’s actual workout routine comprises a diverse mix of cardio exercises and strength training. She incorporates exercises such as Pilates, boxing, yoga, running, and weight training into her fitness schedule. The routine kicks off with seven to ten minutes of stretching, followed by a twenty-minute non-stop running session, often captured by paparazzi.

The workout then transitions to weight training exercises targeting her abs and gluteal muscles. Dr. Su-Nui Escobar, a registered dietitian-nutritionist and menopause expert, explains the benefits of strength training, stating, “Strength training boosts your metabolism, so you continue to burn calories after your workout. This is mainly due to the metabolic demands of maintaining muscle, which is more metabolically active than fat. Additionally, as you build more muscle, your body’s resting metabolism becomes more efficient, which can aid in further weight loss.”

In response to Bella Hadid’s specific requirements, Rob Piela devised the renowned 25-minute Bella twins’ workout routine, incorporating three minutes of boxing and one minute of leg-focused strength training exercises. Research suggests that combining strength training with a proper diet can significantly reduce body fat and preserve lean mass.

• Bella Hadid’s Daily Weight Loss Workout Routine:

• Squats: 20 reps
• Plie Squats: 12 reps on each side
• Donkey Kicks: 12 reps on each side
• Banded Squat Walks: 12 reps on each side

Despite her occasional lack of enthusiasm in the morning, Bella Hadid manages to push herself through her fitness regimen. In an interview with Vogue France, she emphasized the importance of giving 100% effort throughout the entire workout, stating, “Put in 100% from the start to the end of a workout. There is nothing better than to push yourself to the limit, while making the most of it. Going to the gym for two hours with only 50% motivation is the best way of erasing the feeling of accomplishment and well-being that boosts self-confidence that you get from a workout.”

Consistently following this workout routine, combined with a healthy diet, may have contributed to Bella Hadid’s weight loss journey, helping her transition from 140 pounds to 120 pounds. Despite facing the challenges of Lyme Disease, she remained dedicated to her fitness goals.

Bella Hadid Before and After Weight Loss Photos:

The successful combination of diet and exercise has resulted in the model losing approximately 20 pounds. Here are the before and after weight loss photos of Bella Hadid that you should take a look at.

The key to Bella Hadid’s weight loss success lies in maintaining a disciplined and healthy diet while consistently engaging in regular workouts. Through this approach, the model managed to lose 20 pounds, reducing her weight from 140 pounds to 120 pounds. Bella followed a high-protein diet and incorporated a combination of cardio exercises and strength training to enhance her weight loss efforts. Importantly, she did not compromise on enjoying her favorite foods.

Bella Hadid’s weight loss journey underscores the importance of patience, determination, and consistency in achieving and maintaining a healthier body.